Why am I feeling sad?

This article is about sadness, it’s purpose and it’s meaning. Read on.

Invite yourself on a date

Have you ever been on  a date with yourself? Sounds silly right? When something sounds silly to me, I do it right away, just because it helps me get out of the comfort zone.

Find two hours in your week when you can be alone. Only you and you. This time

I allow myself to be

I allow myself to feel awkward.

I allow myself to eat meat.

I allow myself to have a white line on my back from suntanning in the swimming suit

and, unless I feel like it, I don’t have to be fit

Write to heal

Since a very young age, I have kept journals. I put photos of boys I liked inside and wrote down important events of my middle school life. I even wrote poetry, and I still like some poems from those days. Now, when I am almost 30 years old, I start to truly appreciate journaling and writing and discover all of its benefits.